Is your water too plain or are you having trouble drinking enough water in your day? We’ve come up with an easy solution to consume more water.
For some people this is a no-brainer, they love water, can’t get enough. But for others who simply don’t enjoy the taste of water, it can be a struggle trying to stay hydrated throughout the day.
It is best to enhance the flavor of your water with natural fruits, veggies, extracts and herbs. You can use frozen or fresh fruit. Both work great! If you want a little splash of sweet add some stevia. Don’t go crazy and use stevia in every bottle but once or twice a day is fine.
Here are a couple of ideas to enhance up the flavor of water naturally, making it more palatable and enjoyable for water-haters and water-lovers alike.
Grapefruit/mandarin (fresh sliced and mulled)
Pomegranate/blueberry (frozen)
Cranberry/Orange (frozen cranberries and orange slices)
Lemon/ginger (grated ginger and fresh squeezed lemon)
Cucumber (sliced – This is really refreshing)
Pineapple slices/fresh Thai coconut water (this makes me feel like I am having a Pina Colda in the afternoon.
With the added benefits of the electrolytes in the coconut water, it’s a must try)
Strawberries/vanilla extract/stevia (this is a really nice flavor and tastes so good!)
Apple (slices – So fresh tasting)
Mango/kiwi (a light tropical taste)
Blueberries (add frozen to your water bottle and let melt – You have yummy blueberry water)
Lime/mint leaf (mojito flavor! Again – tastes like a cocktail! crush the mint a bit to release the flavors)
Fruit herb teas (without caffeine – I love raspberry thriller)