How Much Water Do I Really Need to Drink Daily?

What makes this life so special is that everyone is unique in their own way but carry the same characteristics…ok, what do you mean? Well, depending on your age, weight and height determines how many calories, carbohydrates and ounces of water you need on a daily basis. You personality may set you apart from the rest, but we all need energy to maintain our body temperature, keep up our digestive system working properly and of course keep our brain healthy!

Studies show that the average person should consume at least eight 8 ounce glasses of water a day (about a half gallon). An easy way to remember this is the 8×8 rule. One glass per hour you’re awake should do the trick. This is actually pretty easy to do if you have access to a water fountain or 5 gallon water dispenser. See, when you don’t consume at least that much, you lose body functions through out your entire body, such as loss of focus, cramps, head aches and more. To ensure a positive day, bring with you a water bottle and count how many times you fill it back up. Those of us who work outside (especially in Arizona), should definitely be consuming enough water to withstand the summer heat. Your recommended daily dose of water is much higher living in Arizona compared to the rest of the country.

How Much Water Should You Drink

By drinking enough water daily, your skin will start to glow, your kidneys won’t have to work as hard to clean your blood, your muscles will be less fatigued and you’ll feel less hungry throughout the day. So the moral to the story is, start drinking more water! Visit our website to find out how you can receive water delivery directly to your front door! Whether you have a family of 5 or a live alone, we all need water to maintain a healthy lifestyle!

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