Get out in the Sun and Soak up some Rays
All it takes is a few minutes. Any longer can be detrimental to your skin if you aren’t wearing any sunscreen. According to the U.S. National Library of Medicine, you can get your daily dose of Vitamin D when you are in direct sunlight for 10-15 minutes. When you’re eyes are exposed to the natural light, it sends a signal to the areas in the brain responsible for alertness. On the opposite spectrum, sleeping in complete darkness is recommended and preferred by researches. Any small amount of light can interrupt your sleep patterns and cause you to be tired the next day.