7 Ways to Boost Your Energy Without Coffee or Caffeine
Try Jamming out on your Morning Commute
Eat More Vegetables and Leafy Greens
The best natural way to get energy is by eating healthy. Green vegetables are high in B vitamins, which help your body convert the nutrients you eat into energy. Eating a green-based salad once a day can help prevent fatigue and make you feel better overall, says Danielle Omar, M.S., R.D.N., a dietitian based in Washington, D.C. If you aren’t too fond of salads, try taking a multivitamin to ensure you are getting your daily vitamin intake. Vitamin deficiency is a real issue and can lead to many other health problems.
Stand up to Wake your Body
Get out in the Sun and Soak up some Rays
All it takes is a few minutes. Any longer can be detrimental to your skin if you aren’t wearing any sunscreen. According to the U.S. National Library of Medicine, you can get your daily dose of Vitamin D when you are in direct sunlight for 10-15 minutes. When you’re eyes are exposed to the natural light, it sends a signal to the areas in the brain responsible for alertness. On the opposite spectrum, sleeping in complete darkness is recommended and preferred by researches. Any small amount of light can interrupt your sleep patterns and cause you to be tired the next day.
Say Goodbye to Coffee Breath
Chewing gum might not be the best alternative to coffee, since it’s full of sugar and added preservatives, but it’s a start. However, according to the UK Daily Mail, chewing can actually trigger an increase in heart rate and cortisol levels, which are both linked to energy. Other studies have been proven to show that chewing can also boost memory and processing speeds.
Sexual Arousal can Start Your Engine
Believe it or not, sexual arousal can just be as effective as caffeine. According to Canadian researchers, daydreaming alone can trigger a chemical reaction that increases your blood sugar levels, resulting in a jolt of energy. Next time you find yourself nodding off, close your eyes and think of your favorite memories or your happy place. You should feel a little better thanks to hormones in your body called endorphins. It’s the same feeling we get when we are spending an hour at the craps table.