8 Natural Benefits of Drinking Water

8 Benefits of Drinking Water

Most of us wake up and enjoy a cup of coffee in the morning to get our mornings started. What most of us don’t do is drink a glass of water each morning. We might be able to change that for you. Are you able to name 5 benefits you get from drinking water? Well, we’ve got 8 benefits of drinking water for you to help you make a change, and start your mornings off right.

Natural Energy Booster

Dehydration is real, and it can leave you feeling drained and fatigued. Drinking water is a good way to naturally boost your energy. Don’t see how drinking water could make you up? When you drink water, what happens is that it encourages our heart to pump blood more effectively through our body transferring essential nutrients and oxygen.

Boost The Immune System

When you think of boosting your immune system, you might immediately think of vitamins. Did you know water is a great way to boost your immune system? When you drink water, it helps flush out toxins and waste, it oxygenates your blood and helps fight against sickness.

Simple Way To Relieve Stress

We all experience stress at some point in our life. But did you know that dehydration can lead to stress, and stress can lead to dehydration? All of our organs, including our brain, need water to properly function. When we aren’t properly hydrated, our body begins to stress. When we are properly hydrated, our body is functioning properly.

Natural Remedy To Get Rid Of Headaches

If you’ve ever experienced a headache, you know that they are very unpleasant. As we’ve been slowly discovering, staying hydrated has many benefits which include getting rid of headaches. According to the U.S. National Library of Medicine, dehydration is a common cause of headaches. By drinking enough water throughout the day, we can avoid getting headaches caused by dehydration. It is general rule that you should consume about half your body weight in fluid ounces. So if you weigh, 150 lbs, you should consume about 75 fl oz of water per day.

Boost Brain Power

We all have a sort of remedy to help us boost our brain power. That could be through coffee or energy drinks among an endless list. However, drinking water helps your body wake up feeling refreshed and being more alert.

8 Benefits of Drinking Water

Improve Overall Fitness

Our body is made up of about 75% of water. By drinking water, and staying well hydrated, we help our body maintain and balance our body fluids. This is very important when exercising. Our muscle cells require fluids in order to perform at their optimal level.

Helps Lose Weight

You’ve probably heard of people including drinking water into their weight loss strategy. It’s for a good reason. Water has zero calories, which should motivate you by itself, but water actually helps by making you feel full, decreasing craving to overeat. Additionally, eating foods with high water content forces your body to digest the food slower, keeping you satisfied longer.

Helps Digestive System

Drinking water before or after eating a meal helps the digestive system in a few ways. What happens is, when we consume our food, the water helps break down that food so it’s easier for our body to absorb the nutrients. By doing so, it also improves our bowel movement, reducing the likeliness of experiencing constipation.

So you’ve gotten to the end of the article, and now you’re motivated to drink more water. A few tips to help you include having a water bottle so that it’s easy to have water with you at all times. If you don’t believe that’s enough, try adding a little bit of excitement to it by adding a bit of flavor through fresh fruit. We hope you found this article educational. If you liked it, make sure to check out our previous blogs.[/vc_column_text][/vc_column][/vc_row]