5 Common Hydration Myths That You Should Stop Believing

woman drinking a glass of water
Water is essential to our health and bodily functions.

There are many hydration myths swirling around out there like the exact amount of water your body needs. Hydration is much more than just drinking water. Hydration is about sodium, potassium, sweat, and pee (yes, pee!). It’s also about what you eat as much as what you drink.

Although hydration seems like a simple thing, it actually isn’t as simple as it sounds.

We recommend that you avoid these hydration myths and calibrate this balance correctly so you can supercharge your health.