How To Lose Water Weight and Keep It Off

man holding his bloated belly

Have you ever felt bloated or inflated with air the morning after eating a pizza? The good news is that you haven’t put on 10 pounds in the mid-section. You can thank water retention if you awake to a nasty surprise on the scale. Let’s take a look at what water weight is and how you can minimize its effects.

6 Ways to Protect Yourself from Contaminated Tap Water

tap water in contaminants affecting homes

There’s a good chance that your tap water is contaminated with chemicals and toxins. Here are some ways you can protect yourself from unsafe drinking water.