4 Signs You’re Really Dehydrated During a Workout

dehydrated man outside in Phoenix

4 Signs You’re Really Dehydrated During a Workout Dehydration can hit suddenly. The feeling of dizziness, fatigue and sore muscles are all telling signs. According to Medic Daily, more than 75% of all Americans are dehydrated at this very moment. It’s very easy to become hydrated in the Phoenix sun, especially during the summer months. […]

This Is Why You Should Stop Drinking Sparkling Water

woman drinking sparkling water outside

This is Why You Should Stop Drinking Sparkling Water From the flavoring fizz to the zero calories, more and more people are drinking sparkling water. Not only are the celebs loving it (and from the looks of it, everyone you follow on Instagram), but sparkling water companies are promoting it heavily online. With the heavy […]

Americans Are Now Drinking More Bottled Water Than Soda

advertise on water bottles for business or brand

Believe it or not, Americans are now drinking more bottled water than soda, Reuters reports. In addition, soda consumption is at an all time low. So what does this mean for the soft drink industry?

5 Benefits of Exercising Outdoors in the Winter

man running in the winter snow

Having a hard time getting off your couch when it’s freezing outside? We have 5 reasons why its actually better to exercise outdoors during winter.

What is Reverse Osmosis Drinking Water?

tap water vs reverse osmosis system

Clean drinking water is difficult to come by especially in polluted cities or where water is scarce like in California. In third-world countries, there’s a lack of infrastructure to provide potable water to villages. Even in our own homes, tap water toxicity is a real concern, as carcinogens like lead and arsenic have been found […]

5 Ways You Can Push Through a Hard Workout

power through your workout

Whether you’re a seasoned athlete or new to the workout scene, it’s no secret that physical fitness requires a great deal of dedication and effort. It’s important to remember that no matter who you are, no workout is ever the same. Some days you’ll feel like like the incredible hulk while others you’ll feel weak […]