Sports Drinks vs. Water

fruit drinks

The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors, the most important of which is proper hydration. When exercising, the human body loses more water than during normal activity through sweat; this water must be replaced to maintain the body’s health. The Importance of Fluid Replacement Before […]

The 5 Major Benefits of Drinking Alkaline Water

alkaline water the best water for you

Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water.  Toxins are the number one cause of aging. They are often a result of poor diet, pollution, and stress. Toxins can build up in your body causing cell damage that leads to premature aging. The best way to fight […]

Too Much of A Good Thing?

Can you drink too much water

Staying Hydrated in the Heat – Warning! We often hear that we should drink more water. It’s crucial to  keep the body hydrated throughout the course of a day, not to mention essential for weight loss. What we don’t hear about very often is that too much water consumption can have less than desirable effects. […]

Water Delivery Phoenix

white water delivery man

The weather is heating up here in Phoenix. That means we’ll be losing more fluids everyday as our bodies work to keep us cool by sweating. Getting a water delivery Phoenix package could be the most cost effective way for you to ensure you have clean, fresh, pure water for you and your family. We […]

Distilled water – why it’s good for your health

glass of filtered water full delivery phoenix arizona clear

Families who are concerned with healthy living often look for healthy alternatives. Distilled water is a common choice for people concerned with drinking healthy water, foregoing municipal tap water. One of the biggest reasons people turn to distilled water for their families is because the process of boiling the water removes contaminants. You would be […]

Water And Your Health – Part 1

We all appreciate the importance of drinking enough fluid, but do you realize the importance of drinking enough water? Our bodies are made up of around 70% water, or at least they should be if we drink enough. What happens though if we only have 69% water? Is that small shortage enough to impact our […]