Tag Archives: skin

How to Avoid Dehydration During the Summer Months

As the temperatures stay high and the heat runs strong, it's time to focus on [...]

The Healing Power of an Epsom Salt Bath

Epsom salt baths have been used for the last few centuries for relaxation and detoxification. [...]

4 Signs You’re Really Dehydrated During a Workout

Dehydration can hit suddenly. The feeling of dizziness, fatigue and sore muscles are all telling [...]

How Much Water Do I Really Need to Drink Daily?

What makes this life so special is that everyone is unique in their own way [...]

The 5 Major Benefits of Drinking Alkaline Water

Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline [...]